powerlifting & strength training at Pure Fitness IN Mequon, WI

Get stronger.

Have fun.
Enjoy the process.

Small-group and one-on-one strength training taught by Helen Lewis-Rzeszutek, a 10-year competitive powerlifter and certified official.

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My Philosophy

Get stronger while:

01.

Having fun

Strength training should be something you look forward to, not something you grit your teeth through.

02.

Feeling good

Progress that leaves you feeling better physically and mentally after every session.

03.

Living your life

Training aligned with your unique, non-lifting lifestyle goals.

ABOUT YOUR TRAINER

Meet Helen: Lifelong athlete, competitive powerlifter, certified official.

I've been strength training since age 13, first to gain a competitive edge in figure skating and running, and later as a competitive powerlifter. As a coach, I'm excited to share the lifelong benefits of strength training to help you reach your specific goals.


I believe everyone regardless of age, gender, or goals can benefit from strength training. While I welcome anyone looking to improve, I specialize in working with three main groups:


•Strength Beginners: People of any age (13 to 70+) who want to get stronger for daily life but don't know where to start.


•Returning Athletes and Lifters: Individuals coming back from a break or multi-year hiatus who want a smart, progressive plan to safely leverage their muscle memory and rebuild their strength.



•Powerlifters: Competitors or aspiring competitors at any level, from first-time meet prep to international qualifiers.


★ CPR / AED / First Aid Certified

Fall 2026 Offerings

Choose YOUR plan

Intro

Strength Seminar

A 2-hour intro to the squat, bench, and deadlift (and their variations) learning to lift safely in a way that suits your body and goals.

Start Here
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For those new to barbell training

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One 2-hour session

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All ages

$40/person

$30 for seniors

Strength

Foundations

Group Training

Increase your strength in an efficient 8-week program built around your goals.

8-Week Program
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For seminar grads, returning lifters, and anyone looking to refine their technique in a supportive group environment.

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2x/week

1-hour sessions

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All ages

$400/course

$25/session ·

$320 ($20/session) for seniors

Small-Group &

Individual Training

Work one-on-one with Helen to achieve your goals on your schedule, no 8-week commitment required.

Fully Custom
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For custom goals on your schedule

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One 50-minute session

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1-3 People, all ages

$60/session

Book one or ongoing

Fall 2026 Schedule

Upcoming Dates at Pure Fitness

Oct 13 – Dec 13

Strength Foundations Group Training

8 weeks (Thanksgiving week off), every Thursday 7–8pm and Sunday 11am-noon

Custom small-group and individual sessions are booked on request, year-round.